Articles
What Should a Child Eat at School?
One of the most
important concerns for every mother is: What should my child eat to get all
the essential nutrients, especially in the lunchbox they take to school?
Below are key tips for preparing a healthy and nutritious lunchbox that
includes all the necessary elements.
Key Foods a Child
Should Eat at School
Vegetables
Examples: cucumber,
lettuce, tomato, bell pepper
- Can be added inside sandwiches to
boost fiber and nutrient content.
Fruits
Examples: a small
apple, banana, or orange
- Provide natural sugars, vitamins, and
hydration.
Carbohydrates
(Starches)
- Whole grain bread is preferred over white bread because it
contains more fiber, which supports digestion and longer satiety.
Proteins
- Use low-fat protein sources, such
as:
- Low-fat cheese (e.g., cottage cheese,
white cheese, halloumi)
- Turkey slices
- Organic peanut butter
Dairy
- Examples: low-fat milk or labneh (strained
yogurt)
- Important for calcium and protein intake.
Time-saving Tip
If there's not enough
time in the morning, prepare the meal the night before to ensure your
child has a nutritious lunch without morning stress.