Articles
Treating Stress and Anxiety with Herbs
Life’s Challenges and Psychological Pressure: Herbal Remedies for Anxiety Relief
Daily stress, emotional challenges, and life problems cause psychological pressure, anxiety, and tension for many people. Here are some herbs that may help reduce anxiety:
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Lavender (Lavandula spp.)
Lavender is an aromatic plant with over 30 species. Some suggest that lavender essential oil may have therapeutic properties for a variety of conditions, including:
• Anxiety relief
• Sedative effects
• Pain relief
• Antispasmodic effects
Some evidence suggests that taking lavender flowers orally or using aromatherapy with lavender may reduce symptoms of psychological anxiety. However, the evidence remains preliminary and limited.
⚠️ Oral lavender may cause constipation, headache, increased appetite, and enhance the sedative effect of certain medications and supplements. In some cases, it may also lower blood pressure.
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Passionflower (Passiflora incarnata)
Passionflower is a flowering herb native to the southeastern United States. It has been widely used in traditional herbal medicine for its calming and mild sedative effects.
Some small clinical trials suggest that it may help treat anxiety and severe fear. In commercial products, it's often combined with other herbs, making it difficult to isolate its individual effects.
Generally, passionflower is considered safe when used as directed, although some studies report it may cause drowsiness, dizziness, or confusion.
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Ashwagandha (Withania somnifera)
Ashwagandha is a well-known herb in alternative and Ayurvedic medicine, valued for its many health benefits. One of its key roles is helping the body manage stress and reduce anxiety levels.
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Rhodiola (Rhodiola rosea)
Rhodiola is a flowering herb that grows in the cold, mountainous regions of Asia and Europe. Its root is believed to help the body adapt to stress when consumed.
It is also known as:
• Golden root
• Arctic root
• King’s crown
• Rose root
Its scientific name is Rhodiola rosea, and it is commonly used as a natural adaptogen to promote mental resilience.
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References
Burns, J. (2023). Common herbs for stress: The science and strategy of a botanical medicine approach to self-care. Journal of Interprofessional Education & Practice, 30, 100592.