Nutri Wise Jo | The Scientific Guide to Calculating Calories and Food Servings

~~JD 30~~ JD 15

This booklet is designed for anyone who is interested in nutrition and calculating their calories needs, specifically for dietitians, providing a practical framework for precise dietary planning and nutritional calculations. It covers essential tools and techniques, from food exchange lists and portion sizes to interpreting food labels for better nutritional recommendations.
In the section on healthy diet planning, you'll explore principles, planning guides, and calculations, including USDA food guidelines, energy requirements, and macronutrient distribution. The final step-by-step diet calculation section will empower you to efficiently create balanced and customized meal plans.
This guide aims to support you in delivering accurate, evidence-based nutritional solutions tailored t...

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This booklet is designed for anyone who is interested in nutrition and calculating their calories needs, specifically for dietitians, providing a practical framework for precise dietary planning and nutritional calculations. It covers essential tools and techniques, from food exchange lists and portion sizes to interpreting food labels for better nutritional recommendations.
In the section on healthy diet planning, you'll explore principles, planning guides, and calculations, including USDA food guidelines, energy requirements, and macronutrient distribution. The final step-by-step diet calculation section will empower you to efficiently create balanced and customized meal plans.
This guide aims to support you in delivering accurate, evidence-based nutritional solutions tailored to meet your client's needs.

Suitable for all people interested in nutrition and how to calculate calories, as well as for dietitians and medical professionals.