Comprehensive Irritable Bowel Syndrome (IBS) Program

• No Prior Knowledge Required: This course is designed for anyone suffering from IBS or those who want to better understand and manage the condition. No prior knowledge of nutrition or health is needed.
• Open to All: Individuals experiencing symptoms of IBS, caregivers, and anyone interested in learning how to improve digestive health through dietary and lifestyle changes.
• Technology Requirements: A computer or mobile device with internet access to attend online sessions and view course materials.

The Comprehensive Irritable Bowel Syndrome (IBS) Program is a practical guide for individuals looking to manage their IBS symptoms through proven dietary and lifestyle strategies. Whether you've been recently diagnosed or have been struggling with IBS for years, this course will empower you with the tools and knowledge to take control of your digestive health.

This easy-to-follow program covers essential topics such as:

• Understanding IBS: What it is, what causes it, and how it affects your daily life.
• Dietary solutions: Introduction to the Low FODMAP diet and other effective dietary approaches to reduce symptoms.
• Gut health: Exploring the role of gut bacteria in IBS and how you can improve your gut health naturally.
• Managing stress: Learning how stress affects IBS and adopting techniques to reduce stress and improve digestion.
• Supplements: Information on safe and effective supplements to support gut health and manage IBS symptoms.

This course is designed for the general public and is filled with practical tips and simple strategies to help you live better with IBS.

9 recorded videos detailed:

• Causes of irritable bowel syndrome and factors affecting it
• Medical diagnosis and necessary tests
• Factors and influences that increase colon irritation
• Methods of adjusting the diet and appropriate meals
• Lifestyle modulation methods including stress management, sleep modification and exercise appropriate to the condition
• List of permitted and prohibited foods
• Advanced therapeutic diet application (complete FODMAP)
• Application of therapeutic diet (FODMAP graded)

You will get:

1. 5 free booklets you can use as a guide to dealing with irritable bowel syndrome

By the end of this course, participants will:

1. Understand IBS: Gain a clear understanding of what IBS is, what causes it, and how to identify personal triggers that lead to flare-ups.
2. Learn Effective Dietary Strategies: Be equipped with knowledge of the Low FODMAP diet and how to adapt meals to reduce IBS symptoms.
3. Improve Gut Health: Understand how to support and balance your gut bacteria through food and simple lifestyle changes.
4. Manage Stress for Better Digestion: Learn stress-reducing techniques like deep breathing, mindfulness, and relaxation exercises that can positively impact your gut.
5. Choose the Right Supplements: Know which over-the-counter supplements, such as probiotics, fiber, and digestive enzymes, can help alleviate symptoms safely.
6. Feel Empowered to Manage IBS: Walk away with practical tools and resources to better manage your symptoms and improve your overall quality of life.