COMING SOON: Methods of Calculating Calories Requirements Course

This course is ideal for dietitians, nutritionists, fitness professionals, and anyone interested in understanding and managing caloric intake and energy balance for health and fitness goals

This course offers an in-depth exploration of the science behind calorie measurement, energy expenditure, and dietary requirements. It covers various equations used to calculate caloric needs, understand metabolism, and design effective dietary plans.

Course Modules

Module 1:

Introduction to Calories

Definition and Importance of Calories

Understanding Energy Balance

Caloric Content of Macronutrients (Carbohydrates, Proteins, Fats)

Module 2:

Basal Metabolic Rate (BMR)

Definition and Significance of BMR

Factors Influencing BMR

Common BMR Equations: Harris-Benedict, Mifflin-St Jeor, Katch-McArdle

Practical Applications of BMR Calculations

Module 3: Total Daily Energy Expenditure (TDEE)

Components of TDEE: BMR, Physical Activity, Thermic Effect of Food

Calculating TDEE: Methods and Tools

Adjusting TDEE for Weight Loss, Maintenance, and Gain

Case Studies: Applying TDEE in Real-Life Scenarios

Module 4: Caloric Needs for Special Populations

Caloric Requirements for Athletes

Caloric Needs During Pregnancy and Lactation

Caloric Considerations for Aging Populations

Managing Caloric Intake for Weight Management and Health Conditions

Module 5: Practical Applications and Tools

Using Caloric Equations in Diet Planning

Technology and Tools for Tracking Calories

Interpreting and Adjusting Caloric Needs Based on Goal

Upon completing the course, students will gain valuable insights and skills that will enhance their practice:

• Scientific Understanding: Gain a thorough understanding of the science behind calorie measurement and energy expenditure.

• Practical Skills: Learn how to accurately calculate caloric needs for various individuals and scenarios using established equations.

• Customized Diet Plans: Develop the ability to create tailored dietary plans based on specific caloric requirements and goals.

• Professional Development: Enhance your expertise as a dietitian, nutritionist, or fitness professional by mastering caloric equations and their applications.

• Health Optimization: Apply course knowledge to optimize energy balance for health, fitness, and weight management.

• Resource Access: Obtain access to advanced tools, calculators, and resources to support caloric calculations and dietary planning.