COMING SOON: Fundamentals of Nutrition Course

Course Requirements

This course is ideal for students, healthcare professionals, and anyone interested in optimizing their dietary habits.

Course Description

This comprehensive course provides an in-depth understanding of the fundamental principles of nutrition. It covers the essential macronutrients—carbohydrates, proteins, and fats—exploring their roles, sources, and impact on health. Designed for individuals seeking to enhance their knowledge of nutrition.


Course Modules

  • Module 1: Introduction to Nutrition

Overview of Nutrition Science

Importance of Nutrition in Health and Disease Prevention

Basic Nutritional Terminology

Dietary Guidelines and Recommendations

  • Module 2: Carbohydrates

Understanding Carbohydrates: Simple vs. Complex

Sources of Carbohydrates in the Diet

Role of Carbohydrates in the Body

Impact of Carbohydrates on Health: Benefits and Risks

Carbohydrate Needs and Recommendations

Glycemic Index and Load

  • Module 3: Protein

Protein Structure and Function

Dietary Sources of Protein: Animal vs. Plant-Based

Role of Protein in the Body

Protein Needs and Recommendations

Protein Quality and Amino Acid Profile

Impact of Protein on Health

  • Module 4: Fat

Types of Fat: Saturated, Unsaturated, and Trans Fat

Sources of Dietary Fat

Role of Fat in the Body

Fat Needs and Recommendations

Impact of Fat on Health: Benefits and Risks

Understanding Cholesterol and Lipids

Course Outcomes

        Upon completing the course, students will gain valuable insights and skills that will enhance their practice:

      1. Enhanced Knowledge: Gain a solid foundation in nutrition science, understanding the roles and benefits of carbohydrates, proteins, and fats.
      2. Practical Insights: Learn how to make informed dietary choices that promote health and well-being.
      3. Professional Development: Enhance your credentials if you are a healthcare or nutrition professional, or lay the groundwork for further studies in the field.
      4. Healthy Lifestyle: Apply course knowledge to improve your personal dietary habits and overall health.
      5. Critical Thinking: Develop the ability to critically evaluate nutrition information and dietary trends.

      Instructor

      Nutrition

      Super admin

      Nutrition

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      17 Students
      5 Courses

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      Course price

      JD 26