This course is ideal for students, healthcare professionals, and anyone interested in optimizing their dietary habits.
This comprehensive course provides an in-depth understanding of the fundamental principles of nutrition. It covers the essential macronutrients—carbohydrates, proteins, and fats—exploring their roles, sources, and impact on health. Designed for individuals seeking to enhance their knowledge of nutrition.
Course Modules
Overview of Nutrition Science
Importance of Nutrition in Health and Disease Prevention
Basic Nutritional Terminology
Dietary Guidelines and Recommendations
Understanding Carbohydrates: Simple vs. Complex
Sources of Carbohydrates in the Diet
Role of Carbohydrates in the Body
Impact of Carbohydrates on Health: Benefits and Risks
Carbohydrate Needs and Recommendations
Glycemic Index and Load
Protein Structure and Function
Dietary Sources of Protein: Animal vs. Plant-Based
Role of Protein in the Body
Protein Needs and Recommendations
Protein Quality and Amino Acid Profile
Impact of Protein on Health
Types of Fat: Saturated, Unsaturated, and Trans Fat
Sources of Dietary Fat
Role of Fat in the Body
Fat Needs and Recommendations
Impact of Fat on Health: Benefits and Risks
Understanding Cholesterol and Lipids
Upon completing the course, students will gain valuable insights and skills that will enhance their practice:
Nutrition
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