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Hibiscus Drink: A Ramadan Favorite with Health Benefits
Hibiscus is a popular beverage during Ramadan, offering various benefits to fasting individuals. Staying hydrated is essential for maintaining the body's water balance and preventing dehydration, and hibiscus serves as a flavorful and antioxidant-rich option.
What Is Hibiscus?
Hibiscus is a small shrub primarily cultivated in Egypt and Sudan, reaching a height of up to two meters. It is known for its red stems and tart sepals. Called by different names worldwide, such as "Jamaica" in Spanish and "Roselle" in English, its scientific name is Hibiscus sabdariffa. This tropical plant is widely grown in regions like Africa and Southeast Asia.
Health Benefits of Hibiscus
Scientific studies have highlighted the following health benefits of hibiscus:
- Blood Pressure Regulation: Hibiscus effectively reduces both systolic and diastolic blood pressure, making it a natural remedy for hypertension.
- Anti-inflammatory Properties: Packed with antioxidants, hibiscus helps combat inflammation and promotes overall health.
- Heart Health: It lowers cholesterol levels, reducing the risk of heart diseases.
- Diuretic Effect: Hibiscus aids in eliminating excess fluids, supporting kidney function.
How to Prepare Hibiscus Drink
To enjoy the full benefits of hibiscus, follow this recipe:
Ingredients:
- 2 cups of fresh hibiscus flowers or ½ cup of dried flowers.
- 8 cups of water.
- ¼ cup of honey (optional).
- 3 tablespoons of fresh lemon juice.
Directions:
- Remove the green base of fresh hibiscus flowers, if applicable.
- Boil the flowers in water, then turn off the heat once it starts boiling.
- Cover the pot and let it steep for 15–20 minutes.
- Add honey or lemon juice as desired.
Cold Hibiscus Drink:
- Allow the mixture to cool at room temperature, then add cold water and sweeten with honey. Store it in an airtight container in the refrigerator for later use.
Enjoy this refreshing drink, hot or cold, but limit consumption to no more than three cups per day.
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10676230/