Fundamentals of Nutrition Course
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Course Requirements
This course is ideal for students, healthcare professionals, and anyone interested in optimizing their dietary habits.
Course Description
This comprehensive course provides an in-depth understanding
of the fundamental principles of nutrition. It covers the essential
macronutrients—carbohydrates, proteins, and fats—exploring their roles,
sources, and impact on health. Designed for individuals seeking to enhance
their knowledge of nutrition.
Course Modules
- Module
1: Introduction to Nutrition
Overview of Nutrition Science
Importance of Nutrition in Health and Disease Prevention
Basic Nutritional Terminology
Dietary Guidelines and Recommendations
- Module
2: Carbohydrates
Understanding Carbohydrates: Simple vs. Complex
Sources of Carbohydrates in the Diet
Role of Carbohydrates in the Body
Impact of Carbohydrates on Health: Benefits and Risks
Carbohydrate Needs and Recommendations
Glycemic Index and Load
- Module
3: Protein
Protein Structure and Function
Dietary Sources of Protein: Animal vs. Plant-Based
Role of Protein in the Body
Protein Needs and Recommendations
Protein Quality and Amino Acid Profile
Impact of Protein on Health
- Module
4: Fat
Types of Fat: Saturated, Unsaturated, and Trans Fat
Sources of Dietary Fat
Role of Fat in the Body
Fat Needs and Recommendations
Impact of Fat on Health: Benefits and Risks
Understanding Cholesterol and Lipids
Course Outcomes
Upon completing the course, students will gain valuable
insights and skills that will enhance their practice:
- Enhanced
Knowledge: Gain a solid foundation in nutrition science, understanding the
roles and benefits of carbohydrates, proteins, and fats.
- Practical
Insights: Learn how to make informed dietary choices that promote health
and well-being.
- Professional
Development: Enhance your credentials if you are a healthcare or nutrition
professional, or lay the groundwork for further studies in the field.
- Healthy Lifestyle: Apply course knowledge to improve your personal dietary habits and overall health.
- Critical Thinking: Develop the ability to critically evaluate nutrition information and dietary trends
Course Details
Date:
Time:
Note:
Type of course: N/A
Course Curriculum
1
Introduction to Nutrition
14 Min
1
Introduction to Carbohydrates
27 Min
2
Digestion and Absorption of Carbohydrates
13 Min
3
Importance of Carbohydrates
22 Min
4
Glycemic Index and Glycemic Load
13 Min
1
Protein basics and Function
14 Min
2
Protein Requirements, Digestion and Classification
28 Min
3
Reactions of Proteins
24 Min
4
Enzymes
13 Min
1
Introduction to Fat
24 Min
2
Importance of Fat and digestion
12 Min
3
Requirements and Sources of Fat
10 Min
4
Health Effects & Essential Fatty Acids
21 Min
1
Fundamentals of Nutrition Quiz
[Quiz]
N/A
1. Carbohydrates
2. Protein
3. Fat
Instructor
Dr. Ruba Mashrabash holds a PhD in Nutrition and Dietetics with a thesis on food addiction (from the University of Jordan), a Master's degree in Nutrition and Food Processing (University of Jordan), and a Bachelor's degree in Nutrition and Food Processing (Jordan University of Science and Technology). She has over 18 years of experience in dietary planning for all health conditions, is the director of the Ruba Mashrabash Center for Nutritional Consulting, and the founder of Ruba Diet, a website focused on nutrition and health. Since 2011, she has been presenting a weekly nutrition segment on Roya TV and has appeared on various other television stations. She is involved in scientific research specializing in food addiction, is an author of children's food stories, and has 10 years of experience teaching nutrition and food preparation for IG students and course credential teachers.
Instructors
No assistant instructors available.
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FAQ’S
Some common question & answer
Online: You can register at any time and get instant access to pre-recorded video sessions you can watch at your own pace.
The course duration is 6 hours.
Students, dietitians, as well as those working in the fields of medicine, pharmacy, or nursing.
Despite the availability of information in nutrition books, all courses are meticulously prepared with extensive scientific references and practical experience spanning over 18 years in nutrition
All the free booklets are available on the learning platform through your account.
The booklets contain crucial and extensive information relevant to basics in nutrition. They serve as a valuable summary of essential course content, which you will need to refer to each time you want.
No, this course only offer a certificate from Creative Pioneers for Nutrition Consultation and Education Company
- Durations: 6
- Lessons: 14
- Students: 3
- Skill Level: Beginner
Course price
JD 26.27
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