This course is ideal for students, healthcare professionals, and anyone interested in optimizing their dietary habits.
This comprehensive course provides an in-depth understanding of the fundamental principles of nutrition. It covers the essential macronutrients—carbohydrates, proteins, and fats—exploring their roles, sources, and impact on health. Designed for individuals seeking to enhance their knowledge of nutrition.
Course Modules
Overview of Nutrition Science
Importance of Nutrition in Health and Disease Prevention
Basic Nutritional Terminology
Dietary Guidelines and Recommendations
Understanding Carbohydrates: Simple vs. Complex
Sources of Carbohydrates in the Diet
Role of Carbohydrates in the Body
Impact of Carbohydrates on Health: Benefits and Risks
Carbohydrate Needs and Recommendations
Glycemic Index and Load
Protein Structure and Function
Dietary Sources of Protein: Animal vs. Plant-Based
Role of Protein in the Body
Protein Needs and Recommendations
Protein Quality and Amino Acid Profile
Impact of Protein on Health
Types of Fat: Saturated, Unsaturated, and Trans Fat
Sources of Dietary Fat
Role of Fat in the Body
Fat Needs and Recommendations
Impact of Fat on Health: Benefits and Risks
Understanding Cholesterol and Lipids
Upon completing the course, students will gain valuable insights and skills that will enhance their practice:
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Type of course: N/A
Dr. Ruba Mashrabash holds a PhD in Nutrition and Dietetics with a thesis on food addiction (from the University of Jordan), a Master's degree in Nutrition and Food Processing (University of Jordan), and a Bachelor's degree in Nutrition and Food Processing (Jordan University of Science and Technology). She has over 18 years of experience in dietary planning for all health conditions, is the director of the Ruba Mashrabash Center for Nutritional Consulting, and the founder of Ruba Diet, a website focused on nutrition and health. Since 2011, she has been presenting a weekly nutrition segment on Roya TV and has appeared on various other television stations. She is involved in scientific research specializing in food addiction, is an author of children's food stories, and has 10 years of experience teaching nutrition and food preparation for IG students and course credential teachers.
No assistant instructors available.
COMING SOON: Fundamentals of Nutrition Course
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