COMING SOON: Fundamentals of Nutrition Course

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Course Requirements

This course is ideal for students, healthcare professionals, and anyone interested in optimizing their dietary habits.

Course Description

This comprehensive course provides an in-depth understanding of the fundamental principles of nutrition. It covers the essential macronutrients—carbohydrates, proteins, and fats—exploring their roles, sources, and impact on health. Designed for individuals seeking to enhance their knowledge of nutrition.


Course Modules

  • Module 1: Introduction to Nutrition

Overview of Nutrition Science

Importance of Nutrition in Health and Disease Prevention

Basic Nutritional Terminology

Dietary Guidelines and Recommendations

  • Module 2: Carbohydrates

Understanding Carbohydrates: Simple vs. Complex

Sources of Carbohydrates in the Diet

Role of Carbohydrates in the Body

Impact of Carbohydrates on Health: Benefits and Risks

Carbohydrate Needs and Recommendations

Glycemic Index and Load

  • Module 3: Protein

Protein Structure and Function

Dietary Sources of Protein: Animal vs. Plant-Based

Role of Protein in the Body

Protein Needs and Recommendations

Protein Quality and Amino Acid Profile

Impact of Protein on Health

  • Module 4: Fat

Types of Fat: Saturated, Unsaturated, and Trans Fat

Sources of Dietary Fat

Role of Fat in the Body

Fat Needs and Recommendations

Impact of Fat on Health: Benefits and Risks

Understanding Cholesterol and Lipids

Course Outcomes

        Upon completing the course, students will gain valuable insights and skills that will enhance their practice:

      1. Enhanced Knowledge: Gain a solid foundation in nutrition science, understanding the roles and benefits of carbohydrates, proteins, and fats.
      2. Practical Insights: Learn how to make informed dietary choices that promote health and well-being.
      3. Professional Development: Enhance your credentials if you are a healthcare or nutrition professional, or lay the groundwork for further studies in the field.
      4. Healthy Lifestyle: Apply course knowledge to improve your personal dietary habits and overall health.
      5. Critical Thinking: Develop the ability to critically evaluate nutrition information and dietary trends.

      Course Details

      Date:

      Time:

      Note:

      Type of course: N/A

      Course Curriculum

      1 Introduction to Carbohydrates
      27 Min

      2 Digestion and Absorption of Carbohydrates
      13 Min

      3 Importance of Carbohydrates
      22 Min

      4 Glycemic Index and Glycemic Load
      13 Min
      1 Protein basics and Function
      14 Min

      2 Protein Requirements, Digestion and Classification
      28 Min

      3 Reactions of Proteins
      24 Min

      4 Enzymes
      13 Min
      1 Introduction to Fat
      24 Min

      2 Importance of Fat and digestion
      12 Min

      3 Requirements and Sources of Fat
      10 Min

      4 Health Effects & Essential Fatty Acids
      21 Min
      1 Fundamentals of Nutrition Quiz [Quiz]
      N/A
      1. Carbohydrates
      2. Protein
      3. Fat

      Instructor

      Dr. Ruba Musharbash

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      Reviews
      486 Students
      14 Courses

      Dr. Ruba Mashrabash holds a PhD in Nutrition and Dietetics with a thesis on food addiction (from the University of Jordan), a Master's degree in Nutrition and Food Processing (University of Jordan), and a Bachelor's degree in Nutrition and Food Processing (Jordan University of Science and Technology). She has over 18 years of experience in dietary planning for all health conditions, is the director of the Ruba Mashrabash Center for Nutritional Consulting, and the founder of Ruba Diet, a website focused on nutrition and health. Since 2011, she has been presenting a weekly nutrition segment on Roya TV and has appeared on various other television stations. She is involved in scientific research specializing in food addiction, is an author of children's food stories, and has 10 years of experience teaching nutrition and food preparation for IG students and course credential teachers.

      Instructors

      No assistant instructors available.

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      Course price

      JD 26